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Health Benefits of Niacin (Vitamin B3)
1. Lowers LDL Cholesterol
2. Increases HDL Cholesterol
3. Lowers Triglycerides
4. May Help Prevent Heart Disease
5. May Help Treat Type 1 Diabetes
6. Boosts Brain Function
7. Improves Skin Function
8. May Reduce Symptoms of Arthritis
9. Treats Pellagra

Health Benefits of pantothenic acid (Vitamin B5)
1.healthy skin, hair, and eyes
2.proper functioning of the nervous system and liver
3.healthy digestive tract
4.making red blood cells, which carry oxygen throughout the body

Health Benefits of Pyridoxine (Vitamin B6)
1. May Improve Mood and Reduce Symptoms of Depression
2. May Promote Brain Health and Reduce Alzheimer’s Risk
3. May Prevent and Treat Anemia by Aiding Hemoglobin Production
4. May Promote Eye Health and Prevent Eye Diseases

Health Benefits of cobalamin (Vitamin B12)
1. Helps With Red Blood Cell Formation and Anemia Prevention
2. May Support Bone Health and Prevent Osteoporosis
3. May Reduce Your Risk of Macular Degeneration
4. May Improve Mood and Symptoms of Depression
5. May Benefit Your Brain by Preventing the Loss of Neurons
6. May Give You an Energy Boost